1. Drink 2-3 glasses of cold water.
2. Find a mirror. Look into it and tell yourself why you need to stop eating. Remind yourself of your goals, convince yourself you’re strong enough to do this.
3. Brush your teeth. Floss. Use mouthwash.
4. Distract yourself. Go for a run, watch TV, pain your nails, read, browse thinspo.
5. Forgive yourself. Tomorrow is a new day.
~ultimate thinspo~ her defined waist and perfect hips with no trace of excess fat, thigh gap and perfect arms from perfect shoulders.
someday ✨
* Brush your teeth 👅
* Brew some tea 🍵
* Have some low cal gum 🍬
* Read a book 📔
* Look at thinspo 📱
* Workout 💪
* Clean 📋
* Do homework 📐
* Dance 💃
* Go for a walk 🚶
* Weigh yourself 👣
* Make coffee ☕
* Take a bath 🛁
* Paint your nails 💅
* Go shopping 👚
* Sleep 💤
1. DON’T DRINK YOUR CALORIES
2. DRINK 8 BOTTLES OF WATER DAILY
3. ADD NUTS, VEGGIES, & FRUIT TO DIET
4. DON’T SKIP BREAKFAST
5. KEEP HEALTHY SNACKS ON HAND
6. RUN WHEN YOU CAN
7. TRACK YOUR PROGRESS/ CELEBRATE SMALL VICTORIES
8. ADD LEMON TO WATER IN THE A.M.
9. KEEP MOVING
10. DON’T GIVE UP. NO MATTER HOW LONG IT TAKES YOU, YOU’LL SEE RESULTS.
